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The Rising Billions

Our mission is to remind people that they have never needed to be fixed, simply nourished.

Today, 19 in 20 people do not live free of disease or dysfunction. We hope to be part of the solution, by empowering the rising billion/s to move up the health & wellbeing spectrum, away from dis-ease and dysfunctions towards good health and even longevity by 2030 in line with UN sustainable development goals; Igniting a global self-care revolution, founded on global blue zone communities, thriving together as one.

30 self-care quotes that help you transform your life

30 self-care quotes that help you transform your life

“Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.” - Parker Palmer When we practice self-care, we are not only helping ourselves, but we are also helping others as well. A variety...

How to embrace self-care during times of uncertainty

How to embrace self-care during times of uncertainty

10 principles for selfcare in uncertain times Balancing realism and optimism Surrounding ourselves with people with whom we can be ourselves Focusing on purpose Nourishing ourselves Staying curious Embracing creativity Feeling & grieving well Knowing that darkness...

Rory Callaghan Presents SELFCARE & The 12 Medicines | The Book of Lifestyle Choices

Download the SelfCare Framework for Your Own Pathway

The 12 Medicines

as above, so below

Nature is our primary life support system. It is a circular economy of energy. This medicine inspires you to rewild yourself, spending 90 mins in nature each day.

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global blue zones

Global blue zones and longevity hotspots show us that there are solutions in plain sight for our our individual and collective well-being. Go first impact your own front doorstep. Let’s co-create global blue zone communities and nourishing environments.

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we me one

We are all connected; to each other, biologically. To the earth, chemically. To the rest of the universe atomically. This medicine is a reminder that having two people to confide in and spending your time with five high vibing humans each day is the key to your longevity.

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ignite your human potential

We are not a victim of our genes. Only 5% of disease-related gene mutations are fully deterministic, while 95% can be influenced by daily lifestyle choices and other environmental conditions. This medicine reminds you that you are not simply the sum total of the genes you were born with. You are the user and controller of your genes, the author of your biological story.

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Become what you most think about

Thoughts create our reality. This medicine reminds you that the world we live in has be created by minds no smarter than yours. If we can control our thoughts and keep them aligned with coherence, community and care, then we can create that in our world. Realigning our collective thoughts will change the world.

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Eat food, from nature, mostly plants. Seek quality over quantity.

From farm to fork. Food is a foundational building block for the growth and daily function of a healthy human body; it is not a complementary or alternative medicine, it is primary. This medicine reminds you that every time you eat or drink, you are either feeding disease or fighting it. Igniting and activating our human potential or suppressing it. The choice is yours.

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Motion is lotion

Movement is a medicine for creating change in a person’s physical, emotional, and mental states. This medicine helps you find something you love doing and make it part of your lifestyle for at least 30 minutes a day!

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Find your ikigai, never retire. work to live.

Work to live. Live your “ikigai”. Find your reason for being. Free your time, free your location and attract abundance to contribute in a meaningful way to the world around you. This medicine reminds you that If you wake up every day to do something you love, you will never work a day in your life.

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Unalome – Live your ideal day, each day

What does your ideal day look like? This medicine reminds you that tomorrow is not guaranteed for any of us. It dares you, empowers you and inspires you to wake up tomorrow and realise that this world is vast and full of possibilities. Anything is possible from here. Follow your bliss. Stop looking for reasons why you can’t and look for reasons why you can. Live a life with no regrets.

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Human, Nature & Spirit

We are one. This divine trinity Is our way of acknowledging the interconnectedness between humans, the natural world and the universal source of all energy; spirit or god. This medicine reminds you that the universe has your back.

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A tool to support the body’s natural biological mechanism – but never to replace

Modern medicine is a tool and extension of the natural world & our human innovation. It can be wielded to actively empower your journey, or to passively suppress it. This medicine reminds you that the future of modern medicine is personalised, holistic, integrated and functional. We introduce you to the best of modern evidence based medicine & practical implications for your life.

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A tool to provide biological feedback and a tool to free our time and location

Humane technology is a tool that can support our health, well-being, happiness and sense of connection. We can use this medicine to enable our lives, daily selfcare practices and overall well-being. Like other medicines it has it pitfalls, but overall it can be a tool for good!

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Nature is Medicine
Environment is medicine
Connection is medicine
Genes are medicine
Mind is medicine
Food is medicine
Movement is medicine
Work is medicine
Lifestyle is Medicine
Spirit is medicine
Modern Medicine
Tech is medicine




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