Start Your Own Selfcare Revolution & Join The Global Bluezone movement

Education, tools & daily rituals for better lifestyle choices


Our Mission is to empower your self-care revolution to help you move up the health and well-being spectrum so that we can reduce the burden of chronic preventable disease in our lifetime for the future and future generations.

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Health Spectrum Test

How To Be Up Early AND Full Of Energy: 8 Best Sleep Strategies

In a society designed for the early bird; night-owls can be left in the dark, pun intended. Is there a way to wake up feeling rested and energized, instead of mashing the snooze button for hours?  HOW TO WAKE UP EARLY IN THE MORNING 1. Ease into it Sleep is such a...

How to Actually Crush Your Goals Tracking These 57 Habits

Humans are goal setting machines. It’s how our brains operate. Yet making the habits required to reach our goals also butts up against another way our brains operate: maintaining homeostasis.  New activities require a lot of mental energy until they become automated....

The 13 Best Countries in the World for Your Health and Well-being

Watch this video on the best way to measure a country’s Standard of Living –

Quote: “What does it matter who’s “best” anyway? Beyond national pride, a nation’s brand affects its economy.” Reibstein

What does it matter who’s “best” …


Thank you. Yes, you. Every time you read, share, or engage in this platform, we pay that forward to help impact our global purpose – Good Health and Wellbeing For All.

Like, Comment, and Share On This Site To Contribute!


Surround Yourself With The 5 Best Countries in the World
There’s that popular expression: you are the sum of the five people you spend the most time with. We know
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Become a Digital Nomad and End the 40 Hour Work Week
“There’s a myth that time is money. In fact, time is more precious than money. It’s a non-renewable resource. Once
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Holistic Therapy: Using the Ocean as a Reservoir for Healing
Click here to watch a video on how much we are truly connected to the ocean Quote – “I need
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Why Green Algae Can Change Our Inner World
Why green algae can change our inner world Watch this video: Blue Green Algae, A Superfood for the Brain and
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Digital Detox – How You Can Disconnect To Reconnect
“The more social media we have, the more we think we’re connecting, yet we are really disconnecting from each other.”
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7 Healthy Habits – Choose One Simple Change Today
“The ability to be disciplined and to delay gratification in the short term in order to enjoy greater rewards in
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Tapping Into The Flow State for Peak Performance
What is the Flow State? “Most enjoyable activities are not natural; they demand an effort that initially one is reluctant
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Interview with Cam and Stuart Watkins
Stuart Watkins is a yoga teacher, holistic life coach, and health and wellness expert based in Perth, Western Australia. Stuart
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The fillyourcup integrated health podcast is dedicated to

finding leading health & wellness experts from around

the world who walk their walk and not just talk the talk!

Listen today and make us part of your health and wellbeing journey so that you too can fill your cup daily                    and let that overflow into the people around you.

“Man. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived.”

– Dalai Lama

Health and Wellbeing Video Library



It can be difficult to sift through the depths of YouTube to find good health and wellbeing channels.                          Fillyourcup delivers interviews and educational videos from the top experts in health and wellbeing.

Everybody thinks they’re healthy, but where are YOU really

on the health and wellbeing spectrum?

Take our quick 3 minute test to find out!
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Are you passionate about helping others build pathways to

health and wellbeing?

Join our team of allied health and wellbeing consultants. Start sharing your expertise and insights with the              FillYourCup Community.