BOOK - SelfCare | Lifestyle Medicine for the People (Page 4)

Longevity: How to Create Your Own California-Inspired Blue Zone Community

public

BLUE ZONES • 5 min read

•

Longevity: How to Create Your Own California-Inspired Blue Zone Community

Learn how to transform your neighborhood into a thriving Blue Zone community using the SelfCare framework. Discover the secrets behind California's Loma Linda's extraordinary longevity and simple steps to combat burnout and disconnection by building your own wellness ecosystem.…

Rory Callaghan • 16 Jul 2023

Blue Zone Costa Rica: Nature's Wisdom for Overcoming Modern Burnout

public

BLUE ZONES • 6 min read

•

Blue Zone Costa Rica: Nature's Wisdom for Overcoming Modern Burnout

How the Blue Zone principles from Costa Rica can transform your relationship with stress and burnout, offering natural solutions to modern exhaustion through the wisdom of those who thrive well past 100.…

Rory Callaghan • 16 Jul 2023

Escape the Burnout Cycle: Timeless Wisdom from the World's Longest-Living People

public

BLUE ZONES • 6 min read

•

Escape the Burnout Cycle: Timeless Wisdom from the World's Longest-Living People

Research from Ikaria reveals the natural foundations of lasting health. Explore evidence-based practices for energy, connection, and joy through the SelfCare Book and Community.…

Rory Callaghan • 16 Jul 2023

The Sardinian Secret: How Connection Transforms Disconnection Into Vibrant Living

public

BOOK • 5 min read

•

The Sardinian Secret: How Connection Transforms Disconnection Into Vibrant Living

Discover how Sardinian men live to 100+ by transforming disconnection into deep community bonds. Learn three simple practices to combat feelings of emptiness and create a more vibrant, purposeful life starting today.…

Rory Callaghan • 16 Jul 2023

BLUE ZONE - Okinawa, Japan | Lessons from the oldest-living women

public

BOOK • 4 min read

•

BLUE ZONE - Okinawa, Japan | Lessons from the oldest-living women

If you are a woman that is looking to find the secret to longevity, elixirs, and the fountain of youth, that isn't found in a bottle. Consider modeling the principles of the oldest living women in okinawa, Japan. A global Blue Zone.…

Rory Callaghan • 16 Jul 2023

From Burnout to Breakthrough: Why Serving from Overflow Changes Everything

public

ABOUT • 4 min read

•

From Burnout to Breakthrough: Why Serving from Overflow Changes Everything

Discover how shifting from burnout to breakthrough can transform your health and impact others. Learn why self-care isn't selfish—it's the foundation for creating ripples of positive change in your life and beyond.…

SelfCare Global Collective • 06 Jul 2023

Foreword to the SelfCare Book by Paul Dunn | E1

public

BOOK • 4 min read

•

Foreword to the SelfCare Book by Paul Dunn | E1

This is why we exist. The impact is our living legacy, together as one. Rory Callaghan and Paul Dunn vibing in support and admiration of each other. Generations apart, with a common mission and living legacy.…

SelfCare Global Collective • 29 Jun 2023

EMPOWER Course - A Brief Overview of the 8 Steps

public

ASSESS • 4 min read

•

EMPOWER Course - A Brief Overview of the 8 Steps

Would you like to learn how to 37x your health, well-being, and lifestyle in 12 months, simply by focusing on building by 1% a day? Join here…

Rory Callaghan • 22 Jun 2023

Evidence-Based References from the SelfCare Book by Rory Callaghan (Complete List)

public

BOOK • 46 min read

•

Evidence-Based References from the SelfCare Book by Rory Callaghan (Complete List)

“We live by each other and for each other. Alone we can do so little. Together we can do so much.” — Helen Keller…

Rory Callaghan • 16 Mar 2022

4 Ways To Access The SelfCare Book, You Choose.

public

BOOK • 19 min read

•

4 Ways To Access The SelfCare Book, You Choose.

My mum is the hero of this story and even she thinks I'm crazy for doing this. But, a close friend and mentor helped me stay centered in my heart and aligned with a bigger purpose, by continuously reminding me ....…

Rory Callaghan • 05 Feb 2022