Self-Care': The '12 Medicines' Formula To a Healthier, Happier, Connected You

Founded in Ancient wisdom 100% Evidence-Based Scientific SelfCare
Without prescription drugs. No one-shot gimmicks. No one-trick solutions. 

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Selfcare Book, It's Much, Much More Than Just Another Typical Self-help Book...

  SelfCare book contain comprehensive wellness material based on ancient wisdom & modern evidence-based science blended in a simple to follow 12-step solution which revolutionizes your health & wellbeing.

  If you're burnt out and ready to renew your body it will help you to do so in a healthy and sustainable way.

  The future of modern medicine is lifestyle-based medicine; integrating ancient wisdom into our modern world and shared human experience. 

  I too believe that all people will have the ability to live long and healthy lives, free of preventable chronic disease. 

  Towards longevity and co-creating global blue zone communities that enable longevity within any geographical context.

"A $100,000.00 Mediacal Bill & Synthetic Medication Couldn't achieve what a simple shift in conciousnes and daily lifestyle rituals could"

  Hi, my name is Rory, I've just launched the new book called Self-Care. And to get the book into as many hands as possible, I'm offering this book Free.


  Because Health & wellbeing is a human right; after all, something that should be available to everyone, not just some.

  All you have to do is pay to ship it(only when it’s published, I’ll notify about that) . 

  This SelfCare movement is taking off, and I want to invite you to be part of something bigger.

Take a minute and answer this:

  Do you want to keep living in a state of dis-harmony or dis-ease putting stress on the quality relationships you have because you're always working?

  Wishing for a new body.. Hoping for a new life?

  Do you want to continue sleeping for 3-5 hours a day, every day for the rest of your life?

  Is this really where you see yourself? 

  Didn't think so...

 Look, If you've been going at 1000 miles an hour, it's time for you to stop NOW before you crash and burn.

  You are the driver and author or your own biological story, so stop focusing on the 5% outside of your control...

 And focus on the 95% within your control before it’s too late and you find yourself in a situation feeling "successful" but unhappy with no meaningful connection to life like feeling restricted from living into your full human potential…

Does this sound familiar:

 "I'm so exhausted. Every day I'm going 15 hours straight and barely sleeping"

 "No matter how many hours I put in, my goals seem further than they've ever been"

 "All this stress from working late is killing me. If I keep living like this, I might go under ..."

  I know: I've been there.

  I had spent & even wasted hundreds of thousands of dollars trying to buy back my health.

  Not to mention what seemed like years of constant suffering.

  Yet, I wasn't finding the solution to my pain & those signals & symptoms, telling me that my human vessel was out of alignment & in disharmony.

  It was only after years of intense research, looking to find any information on selfcare that I was finally able to unearth the secret solution in plain sight.

  The one I knew that if I tweaked, would end up changing my life for the better.

  I simply wanted to FEEL healthy, happy & connected in a sustainable way.

  And if it worked for me and others.

You Can Be Sure That It'll Work For You 10x Over!

  The strangest part about it is that I had been looking for the same thing I put on thousands of other peoples' faces working in the allied healthcare system. 

  What a paradox.

  A smile and a look of satisfaction that only comes from knowing that all would be well within themselves.

  And it was knowing that they had finally brought their human vessel back to its full human potential.

  For years I laboured inn Australia as a physical therapist working with peak performance athletes. I had my dream job, but lacked my dream life.

I Became the 'The Go-To-Guy To Fix 'Broken Athletes'

  Those who seemingly wore their body out beyond repair, and had no hope of ever returning to a top sports career again...

  I proved the sceptics wrong and got those athletes back on their feet again.

  Doing what they loved & performing in their highest potential.

  But at a cost... Everything has a cost...

  The expense was my health and wellbeing.

  At the expense of my own health and wellbeing.

  I had given so much that I was left serving from a empty cup of wellbeing. I had forgotten to put my own oxygen mask on.

 I knew that serving others at the expense of myself wasn't what "being a congruent health professional was all about"

  I had been searching within myself for the joy that I brought to others as a therapist

  To no avail ...

  Depression ensued ... Those dark moments and shadow self.
  My body sent me signals; Stomach pain, backaches, inflmaed joints, neck spasms & no energy to even get out of bed in the morning...

  I Had Lost My Energy And Zeal For Life...

  I was burning the wick at both ends. I had chosen this life.

  Even if I was making a comfortable salary and my family & friends thought I was successful by those "societal definitions", my health was on the decline.

  Going to work seemed like a chore rather than the passion it once was.

  And it was then that I knew that continuing life like this would have only brought me a tragic, early death. Or even a restricted life. Limited by dis-ease & dysfunction.

  I had the "man in the mirror moment".

  I asked myself if I was happy, healthy & connected. I said NO, to all three.

  So I did what I thought was the logical thing...

  I asked for help. I went to the doctor & sought out the best-allied health practitioners.

  After all, if I'm not well the first thing I should do is go see the doctor, right?

$100,000.00 AUD Is What I Spent on Doctor Visits, Consults & Test, Running Test After Test After Test...

  Lymes disease, Cancer & even an AIDS test! : they checked for anything that could explain why my immune system was so compromised. 

  To give me an answer & maybe even a death sentence. Things were THAT bad...

  Yet they all came back negative. PHEW! So now what?

  Doctors were perplexed. They were lost for answers & a precise diagnosis.

  And I still wasn't feeling better than when I arrived. That's all I wanted!

  Emotional and physical distress was all I knew for years.

  Until I decided to take the future of my life into my own hands.

I did my own research... I wanted to be the driving force, not the passenger.

  I combed through the deepest and darkest depths of evidence-based healthcare, ancient texts & everything in between.

  Looking through the obscurities and thick underbrush of Encyclopedic health pages & sifting through the pages of self-proclaimed gurus and experts.

  Hoping that as I turned the jagged edges, the answer would jump up and scream "Me! Me! I'm here!"
  I simply wanted an answer to why I felt this way.

  But I was delusional enough to hope for a magic test that would give me all the answers.

  However, I Did Find Out Two Things That Dramatically Changed The Course Of My Life...

#1: No matter how much medical care I was getting, prescription drugs and
ever-changing medical advice would get me nowhere without a fundamental
lifestyle change.

#2: The key to ending the cyclical abyss of misery and unhappiness did exist. I had to take the keys back and stop giving my power away. I was the driver of my human experience with every thought, choice and daily ritual that would ignite my human potential hidden in the innate wisdom of my bodies amazing blueprint and cells!
  I combed through the deepest and darkest depths of evidence-based healthcare, ancient texts & everything in between.

  Looking through the obscurities and thick underbrush of Encyclopedic health pages & sifting through the pages of self-proclaimed gurus and experts.

  Hoping that as I turned the jagged edges, the answer would jump up and scream "Me! Me! I'm here!"
  I simply wanted an answer to why I felt this way.

  But I was delusional enough to hope for a magic test that would give me all the answers.

Two Years Of Refining The Solution I Stumbled Upon...

Relentless discipline to actively carve a better life for me.

It is an imperfectly perfect personal journey that I am asking you to go on.

A journey without comparison or judgement.

Just an inner vision & driver to be the best version you can be.

  Selfcare is a lifelong personal journey.

  For me, too, I am going on this journey with you. Teaching what I most needed to learn myself and am still learning & embodying)

  And now I can say that the formula I created has finally brought me exactly what I was looking for. Internal harmony, bliss, and flow - The 12 Medicines!

The 12 Medicines are a simple framework for the expansive collective consciousness of health, wellbeing and longevity.

  Naturally, if you implement these changes, you really become your own SelfCare Doctor. 

  Not in a medical way that endorses you self-diagnosing ailments or anything radical like that. 

  But in a way that you can stay healthy and happy for many long and wonderful years.

  - It allows you to serve from a full and overflowing wellbeing cup each day...

  - It enables you to serve from overflow and give this energy to the world...

  - You are creating a positive ripple effect of change, starting at my own front doorstep...

I've Proven That It Works... With Myself And Others!

  It's time to help people put an end to the misery that I too suffered for years.

  So that you too can find peace and internal harmony at last.

  And live more productive days without running down their body's battery to 'E'.

  If this sounds interesting to you and you too want to Selfcare a get on the lifelong personal journey, then get the FREE copy of the Selfcare book, get the first chapter delivered to your inbox immediately and join the other 1000 founding change makers.

Here is a quick Overview of the 9 steps which will help you to ignite your SelfCare Revolution...

And become your own SelfCare Doctor....


IDENTIFY in  which of the 4 zones you are starting in (radical responsibility), which zone you are moving to next  and how full is your cup so you can have a long, prosperous, healthy life...


Nothing in SelfCare has been more exciting. Learn how to choose your true north and find your own unique north star! It’s something that you will be able to see and feel, even in the stormiest day!


An action without vision and clarity will leave you running in circles. So, learn how to get intentional. You'll learn how to create a goal that is meaningful to you in the context of your life right now...


Alignment is queen. It’s the nurturing energy to the lower ego’s desires. If mother earth has its own way of aligning itself to find balance and homeostasis, then you too need to align yourself...


Learn how to add 14 years to your life & reduce the risk of chronic preventable disease by over 80% - by stopping/swapping or moderating specific four behaviours...


Learn about all 12 Medicines - what they are, how they work, why they work,  what are your top 3 medicines and why you need to know them NOW!


Learn how to 'fill your cup', connect, engage and nuture youself. When your 'cup' is full, your life will be full too...


Discover what are your 3 morning rituals that you would like to commit to so you can start the day strong...

Step #9: GIVE forward & create your own RIPPLE EFFECT

Learn how to create a ripple effect of positive change that starts by Impacting your front doorstep and do something good in your local community aligned with your purpose or the sustainable development goals....

"Remember - You are not broken. You don't need to be fixed. 

You just  the right solution and guidance along the way

Choose to be nourished every day in every way." 

Little bit about me…

  I’m an author, speaker, health futurist, digital nomad, and Allied Health professional based in Bali "The Island of the Gods". 

  I take a "big picture" approach to good health & wellbeing. My passion is helping people ignite their human potential & optimise this once in a lifetime human experience.

  I’ve decided to create Self Care as an empowered platform & ecosystem of mentors, evidence-based information, and ancient wisdom to help people help themselves. 

  Reminding everyone that our human vessels have the great innate wisdom to thrive, not just survive.
  I believe and know that we don’t need to be fixed by gurus or expensive coaches/consultations as a foundation. 

  We simply need to be nourished by healthy environments & connected as communities (Blue zones). 

  In the same way, it takes a village to raise a child; it takes a community to heal the sick and thrive together. 

Rory Callaghan 

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