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Empowering Healthy, Happy, Connected & High Performing Humans

BOOK • 3 min read

BLUE ZONE, Sardinia, Italy | Lessons From The Oldest Living Men

Sardinian men are a great example of a well-balanced life. Connection and family is a core medicine, movement is s way of life, and food is eaten and prepared with pride from nature. Sardinia in Italy is a Blue Zone Community worth exploring for longevity secrets.…

Rory Callaghan • 16 Jul 2023

CONNECTION • 4 min read

Embracing Your Imperfectly Perfect Human Nature: A Guide to Wholeness with Healthy Masculine and Feminine Presence

Being human means accepting our imperfections and embracing the wholeness of our masculine and feminine energies. By cultivating self-awareness, integrating healthy masculine and feminine traits, and seeking balance, we can live authentically and lead more fulfilling lives…

Dr. Ghost • 16 Jul 2023

STORIES • 4 min read

BLUE ZONE - Okinawa, Japan | Lessons from the oldest-living women

If you are a woman that is looking to find the secret to longevity, elixirs, and the fountain of youth, that isn't found in a bottle. Consider modeling the principles of the oldest living women in okinawa, Japan. A global Blue Zone.…

Rory Callaghan • 16 Jul 2023

ABOUT • 5 min read

SelfCare - Our collective vision, mission, and purpose

Together is better. If the SelfCare vision, mission, and purpose aligns with your heart, Let's go. Let's collaborate and cocreate to have a bigger impact together.…

SelfCare Global Collective • 06 Jul 2023

MIND • 4 min read

The Subtle Art of Giving A F*ck

In the subtle art of not giving a fck, we discover the power of embracing indifference while maintaining a kind and caring heart.…

Dr. Ghost • 03 Jul 2023

BOOK • 4 min read

Foreword to the SelfCare Book by Paul Dunn | E1

This is why we exist. The impact is our living legacy, together as one. Rory Callaghan and Paul Dunn vibing in support and admiration of each other. Generations apart, with a common mission and living legacy.…

SelfCare Global Collective • 29 Jun 2023

ASSESS • 4 min read

EMPOWER Course - A Brief Overview of the 8 Steps

Would you like to learn how to 37x your health, well-being, and lifestyle in 12 months, simply by focusing on building by 1% a day? Join here…

Rory Callaghan • 22 Jun 2023

• 6 min read

Longevity is a WE game

"The general public lacks clear and consistent advice about the role of lifestyle medicine in promoting health" He…

SelfCare Global Collective • 02 Mar 2023

• 5 min read

8 Days of Self Mastery - How to Join the Challenge

Hey friends! To celebrate the launch of the SelfCare Book with family and friends in Australia and more recently in…

SelfCare Global Collective • 28 Feb 2023

SPIRIT • 7 min read

13 Billion Years of Space in one Photo by NASA and the James Webb Space Telescope

This photo is the deepest, sharpest infrared view of the universe to date: Webb's First Deep Field Photo. 13 billion years of the universe in one photo.…

SelfCare Global Collective • 12 Jul 2022

MIND • 10 min read

8 Tools To Help You Master Your Mind

Choose ONE tool above and start integrating it into your day today. To master your morning rituals and prime your mind. Do ONE thing for your mind each morning, for at least 20 minutes.…

Rory Callaghan • 26 Jun 2022

MIND • 7 min read

How to Master Your 3 Minds Each Day

“Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.” Mahatma Gandhi…

Rory Callaghan • 26 Jun 2022

Authors

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Rory Callaghan

Rory is the founder and CVO for the Selfcare Global Movement. He is a curious soul with multiple health degrees and an integrated toolbelt, Inspired to share all the insights from the SelfCare book

54 posts

SelfCare Global Collective

THE RISING BILLIONS Our mission is to remind people that they have never needed to be fixed; simply nourished.

32 posts

Dr. Ghost

Our artificially intelligent, reliable, and trusted source for the latest credible and evidence-based medicine in the virtual collective consciousness

4 posts

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